From the atmosphere, to the friendly front desk, dental assistant and gentle Dr. Moss (I had jr) my whole experience was great. They took time to make sure my comfort was met and I understood what was going on. 5 out of 5 I recommend!!!
If you’re starting 2026 feeling tired, unfocused, or just not quite yourself, your sleep may be the missing piece. Many people don’t realize that chronic fatigue and feeling “out of sorts” can be signs of a serious sleep disorder. At Moss Family Dentistry, we help patients sleep better by identifying and treating sleep apnea — so they can feel better, too.
When Poor Sleep Is More Than Just Being Tired
Sleep apnea is a common disorder in which breathing repeatedly stops and starts during sleep. These interruptions prevent your body from reaching deep, restorative sleep, even if you think you’re getting a full night’s rest. Over time, untreated sleep apnea can take a toll on your energy, mood, and overall health.
Common symptoms of sleep apnea include:
- Daytime fatigue or excessive sleepiness
- Loud or chronic snoring
- Morning headaches
- Difficulty concentrating or memory issues
- Irritability or mood changes
- Waking up feeling unrefreshed
Risk Factors for Sleep Apnea
Anyone can develop sleep apnea, but certain factors increase your risk:
- Being overweight
- A narrow airway or jaw structure
- Family history of sleep apnea
- Smoking or alcohol use
- Nasal congestion
- High blood pressure
If you recognize these symptoms or risk factors, it’s important not to ignore them. Early attention can make a significant difference in your quality of life.
A Team Approach to Diagnosis & Treatment
At Moss Family Dentistry, your care doesn’t happen in isolation. If sleep apnea is suspected, our team works closely with a local physician to ensure you receive an accurate diagnosis, often through a sleep study. This collaborative approach ensures your treatment is both safe and effective.
If oral appliance therapy is appropriate, your dentist can then provide a custom-made mandibular advancement device. This comfortable, FDA-approved oral appliance gently repositions the lower jaw to keep the airway open while you sleep.
Many patients find these devices more comfortable and convenient than a CPAP, another commonly prescribed treatment for sleep apnea. You don’t have to worry about masks, hoses, or a power supply. An appliance is easier to clean and to take with you when you travel. It’s less disruptive for you and your bed partner.
Benefits of Treating Sleep Apnea
Treating sleep apnea does more than reduce snoring. It can truly transform your health and daily life. Benefits may include:
- Improved energy and alertness
- Better mood and emotional balance
- Enhanced focus and productivity
- Reduced strain on the heart and cardiovascular system
- Improved sleep quality for both you and your partner
Many patients are amazed at how much better they feel once they finally sleep better consistently.
Take the First Step Toward Better Sleep
If you’re ready to feel more energized, focused, and healthy in 2026, addressing sleep apnea may be the key. At Moss Family Dentistry, we’re committed to helping patients sleep better through compassionate care and proven treatment options.
Call 540-732-7374 today to schedule a consultation in Fredericksburg, VA and learn more about sleep apnea treatment. Start enjoying the benefits of restful, restorative sleep.